OmMotion

“Our refined physiologies and sharpened perception,

allow direct cognition of the Self (Soul).”

- Maharishi Mahesh Yogi’s teachings

OmMotion is a gentle and joyful set of movements,

with the purpose of stretching open our body and mind

to experience our own Self-discovery.

It is a combination of standing Yoga postures, Sun Salutations, Six Directions of the Spine, lymphatics exercises, and uplifting affirmations.

Enjoy this gentle and joyful way to move and reconnect with your Self.

Enjoy this 24.5 minute OmMotion Session

led by

Traysiah Spring.

Seated Stretches and Breathing Simple seated morning stretches and breathing techniques in preparation for Meditation