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"When a group of meditators are established, they not only create brainwave coherence for themselves, but also create improved coherence in the 

collective consciousness of the whole population."

- World Peace Group

 

 Group Meditation

This guided version of Om Awaken Meditation can be used to lead groups with no previous experience in meditation.

 

It is an effortless method, that everyone can do right away. It is designed to guide our mind in settling down and going beyond our busy thoughts, to experience our own place of deep peace within.

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This video includes simple seated stretches and breathing techniques to help prepare for a deeper experience in meditation.

 

Please feel free to use it to lead your group,

to help everyone feel more calm, clear and peaceful.

"Just wanted to let you know how much better I felt after meditation today. 

Changed the outlook for the day. Felt a very deep connection with my soul, 

washed with love and love flowing through me. 

Thank-you Traysiah and Tom, and the meditation group."

- Kathie W., Bellingham, WA

"The true purpose of meditation isn't to get away from it all, but to get in touch with 'the all'. To find the source of all peace, joy, creativity and wholeness."

- Dr. Deepak Chopra

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